Secrets to Avoiding a Sandal Scandal
This summer's stylish sandals are definite attention grabbers, but will they force you to focus on the pain they are causing your feet? The American Podiatric Medical Association (APMA) has seven secrets to avoiding a sandal scandal this summer. Follow this podiatrist approved advice so you can enjoy the fun and sun with pain -free feet. Be sure to share these secrets, including the APMA accepted products, with family and friends! For more foot health information, visit APMA's Web site: www.apma.org
1. Flats & Slides
Problem: arch and heel pain; inadequate cushioning and foot support
Secret Solution: avoid prolonged wearing; try cushioned
inserts for shock absorption such as APMA accepted Foot Petals' Amazing
Arches; select a sole that doesn’t twist excessively
2. Gladiator & Strappy Sandals
Problem: irritation between toes; callus and dead skin build-up around
the heels; lack of support and shock absorption
Secret Solution: select natural materials such a soft, supple leather; ensure
proper fit with no toes or heels hanging off the edge
3. Platform & High Heels
Problem: pain in the ball of the foot and ankle injuries
Secret Solution: wear lower, more stable heels (less than 2
inches in height); use an APMA accepted insert, such as
Insolia
4. Wedge & Espadrille Sandals
Problem: ankle twist or sprain; instability and difficulty walking
Secret Solution: try a wider, flatter wedge; rubber sole with good
traction
5. Peep-toe Sandals
Problem: loads of pressure on the tootsies; bunions and hammertoes
Secret Solution: wear only for short periods of time; insert Giovanna Toe
Cushion by Heaven4Toes, an APMA accepted product
6. Ankle Wrap Sandals
Problem: lack of adequate ankle support; friction causing blisters
Secret Solution: try ankle wraps made of a soft, breathable material such
as leather, cotton or satin; ankle wrap not too tight; apply APMA
accepted Strappy Strips by Foot Petals
7. Overall persistent pain
Secret Solution: See a Podiatrist!
Podiatrists are uniquely qualified to diagnose and treat conditions of
the foot and ankle.
